Body Awareness Birth Yoga™ is created so women may start at any point during their pregnancy and continue participation until they give birth to their babies.

Birth Yoga™ Class, meets Wednesdays:

4:00 pm to 5:00 pm

5:30 pm to 6:30 pm

Located  at our Sacramento BABIES center, 1787 Tribute Road (Register Here)

Body Awareness Birth Yoga™ combines a variety of gentle techniques:

• Traditional and nontraditional yoga

• Stretching

• Visualization

• Relaxation

• Breathing

• Meditation

• Vocalizing

• Dancing

Body Awareness Birth Yoga™ holds a single guiding principle: My body knows

Registration